Services( Currently All online )

The first session is an intake interview for 30 minutes at no charge, during which you will be asked to provide background information about yourself and details regarding your needs for therapy at this time, as well as as any previous experiences with therapy and any goals you are hoping to achieve.I am then able to provide a tentative treatment plan we can work towards in subsequent sessions. It is also important for me to address expectations clients might have in sessions and I encourage an honest open dialogue that goes two ways. 

Subsequent sessions are 60 minutes, each and will focus on working towards the goals you are hoping to achieve. 

Individual sessions are $120.00 per hour. 

Sliding scale fees are available to individuals facing financial hardships.

Group therapy sessions is when one therapists and multiple clients, either going through similar challenges or wanting to achieve the same goals, meet to gain skills and insight. Group therapy has many benefits, social support, group learning, promote social skills, accountability, and feeling like you're not alone to name a few. Not all mental health challenges are suitable for group therapy. 

Group therapy sessions are offered either face to face at a designated site, or using online platforms that can host multiple participants online (zoom, Webex). 

All enquires regarding group therapy sessions, please send an email to jessie@counsellingpointcook.com.au

Jessie has a lot of experience creating and providing workshops and programs targeting specific groups (i.e mind-body healing, weight loss, stress management, building resilience, building self-esteem and confidence and etc).

Available workshops and presentations will occasionally be posted online. 

For any specific workshop or presentation requests, please email jessie@counsellingpointcook.com.au